This exercise involves flipping a heavy tire over repeatedly, which targets the muscles in the legs, back, and arms. It is a popular functional training exercise that improves overall strength and conditioning. Stand in front of the tire with your feet shoulder-width apart.
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TYRE FLIP
Original price was: ₦1,200,000.00.₦1,000,000.00Current price is: ₦1,000,000.00.
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