The multi functional machine can be used for so many different exercises, that you will be able to do a full body workout using the machine alone!
With an adjustable bench, you will be able to perform any of the following exercises using the machine:
Bench Press,
Incline Bench Press,
Decline Bench Press (with adjustable or decline bench),
Military Press,
Behind the Neck Press,
Squats,
Deadlifts.
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